EMOTIONAL FREEDOM TECHNIQUE
The short form of Emotional Freedom Technique is EFT.Emotional Freedom Technique is an energy balancing tapping technique that can be used to relieve a wide variety of issues. It works with the same meridian system used in acupuncture. Emotional Freedom Technique is like acupuncture, except there are no needles and the focus is on mental and emotional issues. You might think of it as “psychological acupressure.” With Emotional Freedom Technique, you tap with your fingertips on meridian points to re-align the energy system and clear disruptions/blockages of energy that are related to unresolved emotional issues. Emotional Freedom Technique is based on the assumption that unresolved emotional issues are either contributing to the things that bother you in your life, or are keeping those things from healing on their own.
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Brain Plasticity
As recently as the 1970s we believed that after the teen years our brains were unchangeable. Research on brain plasticity has changed all that. Now we know that the brain is able to change and change rapidly. Trauma is laid down rapidly in the brain, and healing can occur just as rapidly, as it does with Emotional Freedom Technique
If only 7 percent of our thoughts are at a conscious level, then its the 93, or all the unconscious thoughts, that are running the show of our lives most of the time. That can be a problem. Because its the way we think about things that creates our experience of them.
What happened?
Why do see it this way? Up until the age of six, you were like a small but powerful computer You simply downloaded everything that came at you. (All the good stuff, but also all the negativity, the pain, the
rejection, the fear, the sense of abandonment, even the trauma) without having the maturity or the insight to be able to edit it, or refute it, or simply discard it as wrong.Those beliefs that you downloaded as a young child, that said something to you about yourself. that defined you and created a pattern of limiting beliefs about yourself and your capabilities, and the possibility of being able to fulfill your dreams..Those beliefs continue to inform your decision making and your beliefs about yourself
Today we live high stress lives .Stress has become almost a normal and accepted
part of our lives. Almost universally, people acknowledge the high stress levels they live with every day.
Here is some very good news research has demonstrated that tapping is able to dramatically and quickly lower cortisol levels in the body.
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Stress Hormones
When the body/brain suffers a trauma, or even the memory of a trauma, it releases stress hormones into the brain adrenaline and cortisol. Cortisol is referred to as the stress hormone because it is released in high quantities during the flight or fight response. It controls blood sugar, regulate metabolism, reduce inflammation and assist with memory formation.
Suppressed thyroid function blood sugar imbalances such as hyperglycemia
Decreased bone density .Higher and more prolonged levels of cortisol in the bloodstream can produce more risk ,higher blood pressure, lowered immunity and inflammatory responses in the body, slowed wound healing, and other health
consequences
What is an energy disruption?
Why does my energy system need to be balanced? Disruptions in the system keep the energy from flowing smoothly like how a log would disrupt the flow of water in a river. Emotional Freedom Technique works with the energy channels in your body to pull the blockages (the logs) out of the river. Why does my energy system need to be balanced? Disruptions in the system keep the energy from flowing smoothly like how a log would disrupt the flow of water in a river. EFT works with the energy channels in your body to pull the blockages (the logs) out of the river.
How does Emotional Freedom Technique work?
When energy is allowed to flow smoothly through the body’s energy meridians, we feel peaceful, and our bodies are better able to heal themselves. When the energy system is blocked it becomes less efficient, and we start to see physical and emotional issues develop. Emotional Freedom Technique clears the blockages so that your system is better able to heal on its own.
When energy is allowed to flow smoothly through the body’s energy meridians, we feel peaceful, and our bodies are better able to heal themselves. When the energy system is blocked it becomes less efficient, and we start to see physical and emotional issues develop. Emotional Freedom Technique clears the blockages so that your system is better able to heal on its own
What are the benefits of Emotional Freedom Technique?
People have used Emotional Freedom Technique to help relieve physical pain like back pain, fibromyalgia, headaches, ulcers and digestive disorders. Emotional Freedom Technique can also help with emotional issues such as anxiety, anger, phobias, stress, self-esteem issues and even weight loss, cravings and sleep problems.It is a very simple procedure that anyone can
learn and use to alleviate stress or anxiety, and
all the ways those emotions manifest themselves in our lives.Tapping can be used to address the everyday stresses, emotions, frustrations, and aches and pains that we all have. It can relieve headache pain, even migraines. It can help you fall asleep. It can enhance your performance. Tapping is very good for all of that.
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Before we begin on a scale from 0 to 10 with 0 being the least possible stress, and 10 being the highest level of stress imaginable what number would you assign to your stress level
How can Tapping Work on so Many Different Things?
Headaches
Difficulty in sleeping
Stress
Knee and joint pain
Improving your golf score
Fears and phobias
Test anxiety
Fear of Public Speaking
Limiting beliefs
Relationship issues
How is it possible?
How can something as simple as tapping do so much to impact the body in a positive way? The Miraculous body think about taking a bite of food. You take that bite of food and your body immediately puts it to work in numerous ways to produce nourishment and health.
The Body can utilize the healing aspects of Emotional Freedom Technique in the
same way.
Well be talking about exactly how Emotional Freedom Technique.Emotional Freedom Technique works as a
calming mechanism within the body in just a few minutes.
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So, The Question Is do you have two minutes to invest in your own wellbeing? Because with Emotional Freedom Technique all you need to get rid yourself of the stress that can lead to illness, or to a lack of productivity, or to less happiness and joy than is possible in your life because If any of those issues present a problem for us, it is because stress and anxiety define our relationship to them. Tapping treats the anxiety
How does Tapping work in emotional Freedom Tecnnique
Until very recently, it was our understanding
that Emotional Freedom Technique worked by removing blockages to the free flow of your body’s energy system. And, this is true. It does that. We are energy, just as everything in the universe is energy. In the same way that blood flows through your body, energy flows through you as well.
The cause of all negative emotions is a disruption in the body’s energy system. To release this negative through Emotional Freedom Technique , a form of Meridian Tapping The fact is If you never use tapping for anything beyond those things that create daily stress in your life it will be one of the greatest gifts you will ever receive. Pass it on to others, and you will be giving an amazing gift to them as well.
In the last few years, new research on Emotional Freedom Technique has
expanded our knowledge and understanding of
exactly how Tapping positively impacts the body
Studies on the brain reveal that tapping on
specific meridian points using the EFT protocol
actually sends a calming signal throughout the
body, particularly to those areas where anxiety
or the fight or flight response is being held
and is causing you distress.
So, its not just our energy system that is impacted by tapping Its the limbic system in our brain that controls the flight or fight response. Its the hormonal system that controls the release of stress hormones in our body. Its our genetics as well. Suppressed thyroid function. Blood sugar imbalances such as hyperglycemia Decreased bone density
Higher and more prolonged levels of cortisol in the bloodstream can produce so many problems in the body.Higher blood pressure Lowered immunity and inflammatory responses in the body, slowed wound healing, and other health consequencesEmotional Freedom Technique
How Helps and Heals
How are those blockages in our energy system produced? Where do they come from? Well, believe it or not, they come from our thought patterns.
Remember what Gary Craig said Negative thoughts or memories create negative
emotions which result in a disturbance, or blockage, in our energy system.
We have somewhere between 12,000 and 60,000 thoughts per day. Yet, only 7 percent of our thoughts rise to a conscious level. Conscious vs Unconscious Fully 93 percent of our thoughts each day remain at an unconscious level, where they are not assessed, edited, or judged for their merit.
Why Tap?How it matter
Whether you believe something negative, or something positive about yourself as a result of the things that have happened in your life, you will continue to have experiences that support that belief. The thoughts you put out attract experiences, people, etc, that are an exact match.
The unconscious mind has a mind of its own The language of the unconscious is where all change occurs. It needs to be able to trust that its safe to change. For some, the spiritual answer to being wronged is to Forgive and Forget Trauma (undischarged) is a lot closer to the rock in the shoe. You have to bring the unconscious to the
conscious level in order to heal it. Everybody wants change, but nobody wants anything
to be different.
Procedure
To begin with a couple of rounds where you really explore and acknowledge your negative feelings about the issue.
Then you can suggest a transition, another way to
think about it as you tap. How would you like to
feel about this?
I choose to see this situation as part of my growth.
to accept that I have to be perfect. to see this person as trying to help me and to feel confident and competent in this situation.
Tapping on pain means working with pain A way to view the body is trying to talk to me and I a am not listening.
What is my body trying to tell me?
My body is pretty smart, and I am ignoring it. If the pain in your knee was trying to tell you something what do you think it would be? If my pain was an emotion, what would it be?
Identify the Problem (the feeling) ¨ Rate the feeling from 0 to 10 for intensity (if 10 were the biggest you can imagine) ¨ Setup – while tapping the ‘Karate Chop Point’ say the setup statement three times ¨ Tap on the 8 points of the face and body while saying the reminder phrase ¨ Take a deep breath ¨ Re-rate the intensity ¨ Repeat the tapping round until intensity rating is a 1 or 0
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