What is holistic healing?
Holistic healing is a method to focus on a person as a whole rather than treating a specific health condition The aim of Holistic healing is to cover not only the physical body but also the mind and spirit to create a balance and equilibrium Holistic healing never concentrates only on the health issue but it addressing the problems in a person’s life because the seeds of every problem buried in our mind and mind related with our subconscious mind as we know that we have two minds one conscious mind and other is subconscious mind .conscious mind make a decision it does not store anything any information it only concerns what is happening now but our subconscious mind goes beyond learning is involved in processing information and affects everything that we think what we say or what we do. While doing anything we create thoughts that create energy whether it’s positive or negative. We never destroy energy, only we change energy. it holds all events and experiences that we do not remember at all. The subconscious mind is always working in the background but we are not aware of it.It influences our behaviour and how we react to any event. because all the previous data is stored in our subconscious mind and it affects recent behaviour.While doing anything we create thoughts and thoughts create energy whether it’s positive or negative. We never destroy energy only we can change energy
Yoga
Yoga is an ancient science that deals with every aspect of human life. Lord Shiva is the creator of yoga. He creates 84 lakh asanas as we believe that there are 84 lac lives in the world. Human life is superior to all other lives. Human life is the best creation but today we are suffering from so many diseases like poor concentration, blood pressure problems, Cardiovascular disease, gastric problems, respiratory problems, obesity, PCOD problems, autism, and stressful conditions of the mind. PCOS is a very common problem among young girls, and even autism in children is also very common. Yoga is the answer to all these problems. With the help of yoga, we relax the mind and increase body awareness. There are so many postures in Yoga and Pranayam meditation that help to increase happiness and improve concentration power.
There are so many asanas
. SURYA NAMASKAR is also a part of Yogasana.
BENEFITS OF SURYA NAMASKAR
Every step of Surya Namaskar has its own benefit,
· It promotes balance and digestion, strengthens the
arms and the shoulder muscles tones the spine,
and promotes flexibility in the back and hips also.
· It helps in blood circulation, tones abdominal
tracts, stretch back and leg muscles stimulates
spinal nerves, and stimulates the lymphatic system.
· It gives strength to leg and arm muscles and increases
flexibility in neck and shoulders areas,
· Stretches arms, shoulder, neck and back muscles,
exercises back muscles and releases tension in the neck
and shoulder.
· It also benefits the Endocrine system and enables
the various endocrinal glands to function
properly. These include the thyroid, parathyroid
and pituitary glands as well as the adrenal gland,
testes and ovaries.
· It is an excellent way to manage stress and
depression. You will spend a tremendous amount of
energy as you move through the two sets of poses.
What are Pranayama
: Pranayama can regulate the motion of the lungs, which controls the heart and vagus nerve. In Pranayama, there is the regulation of inhalation and exhalation, which is accomplished by eliminating the pause between inhalation and exhalation or expanding it by retention. The science of pranayama breathing is thus intimately connected with the autonomic nervous system and brings its functions under conscious control via breathing practices and movements of the diaphragm and lungs. The nasal tissue is erectile and is very sensitive to breathing. Control of breath constitutes an obvious starting point toward the attainment of control of the autonomic nervous system. It appears to have beneficial effects on the functions of omental adipocytes, brain, heart, lungs, liver, and kidney functions. The left nostril, diaphragm, and stomach are supplied by the vagus nerve. Clinical studies conducted in Italy have shown that verbalization of mantras (i.e., om-mani-Padme-om) can decrease the breathing rate, due to increased vagal activity, resulting in increased nitric oxide release when the breathing rate is brought down to less than six breaths per minute. It is possible that manipulations of the left nostril via breath may influence pituitary function, hypothalamus, pineal gland and suprachiasmatic nucleus. Further studies are necessary to establish the role of pranayam breathing practices in the management of diseases.
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Tarot Cards.
Tarot cards are tools of deviation. we have so many questions in the mind and want some guidance Tarot cards to help us to receive guidance from our subconscious mind .lt were developed in 18 century in Europe nowadays it’s very commonly used to get answers to our problems because the cards are directly connected with our subconscious mind and give us the answers.
Color therapy
It’s known as chromotherapy. It’s an alternative treatment method. By applying colors to different points, the energy of the body balances and helps to solve physical and mental problems. It is a very reliable therapy As a rainbow consists of seven colors and every color has a different effect on the human body.
When we wear the red color it energizes our whole body. Blue color cool down the mind, and releases sleeping disorders, green color finds in nature and it releases stress, and yellow improves mood and makes us happy and optimistic. same with the other colors. The American cancer society has some evidence for treating cancer and other illnesses with the help of color therapy.
Acupressure
It is natural and complementary therapy, 5000 years old therapy. It is also helpful in dangerous diseases only by stimulating the pressure on some acupressure points. It’s very cheap therapy without spending too much money. We get too many advantages. Acupressure and acupuncture almost work on the same principles. It’s also known as reflexology. It promotes relaxation, increases energy, improves sleep, reduces muscle tension, manages pain, and releases stress and anxiety.
Angel cards
It’s a tool of deviation, to give positive feelings. Angel cards consist of the energy of divine figures whose purpose is only to spread love, care, and protection to humanity. Angels work with divine laws to provide guidance and inside provide information to fly and fight with daily life challenges. Sometimes angels help in the form of wings, numbers and so many other things
Energy healing
It’s a traditional healing system that restores and balances the flow of energy and works with physical, emotional, and spiritual aspects of human life because it directly addresses all physical, mental, and spiritual aspects of human life There are different branches of energy. Lama Fera, Reiki healing, Pranic healing, and all other forms of energy healing. Rei i means god’s wisdom and ki means energy. With the help of hands and symbols, energy flows in reiki.
Hypnosis
It is known as mesmerism but now it’s approved as a science. It increases responsiveness. With the help of induction techniques, a hypnotist creates a rapport and is able to release all problems whether it is physical, mental, spiritual behavior, or any other like smoking or drug problems. It is also used for psychological problems. criminal investigations. Counseling, womb healings, family constellation, akashic records all are the different branches of hypnosis. All healing has its own divine energy and strength. It’s helpful in every aspect of life to transform the energy to resolve different relationship problems also between you and your parents, your spouse, or your family.